Cardiovascular exercises for 30 min at least 3-5x per week.
Resistance training for 30 minutes at least 2x per week.
Flexibility training for 20-30 minutes at least 3-5x per week.
Replace fried foods with baked, broiled or boiled.
Stay hydrated. Drink plenty of water!
Eat a good breakfast to help jump-start your metabolism.
Eat lean meats and low fat dairy products. Remove poultry skin.
Eat lots of fresh produce, whole grains and other complex carbs.
For nutritional information, go to www.choosemyplate.gov
Contact us for health and fitness solutions for your lifestyle: info@tfitnessresolution.com or call 850-339-4760.