Total Fitness Resolution

GET FIT FOR LIFE!

Contact us for a FREE Consultation!

Total Fitness Resolution

GET FIT FOR LIFE!

Contact us for a FREE Consultation!

Total Fitness Resolution (TFR) is a personal training company that specializes in providing In-Home and On-Site Personal Training services. TFR can provide professional fitness training right in the comfort of your home, apartment complex, office, or outdoors. No place is too big or too small. We'll bring the equipment to you

Benefits Of Personal Training

Increases Energy, Stamina and Endurance
Lowers Blood Pressure
Increases Metabolism
Increases Muscle Strength and Flexibility
Improves Body Image and Self-Esteem
Reduces Body Fat
Strengthens Bones
Reduces Stress and Anxiety
Improves Morale and Job Satisfaction

Highlights of our Personal Training services include:

One-on-One Attention
Small and Large Group Training
Resistance, Flexibility, and Cardio Training
Fitness Assessment
Personalized Fitness Program
Accountability
Challenging and Motivating Workout Programs
No Travel Time (In-Home or Office Service)
Equipment Provided

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